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Saturday WOD & Weightlifting (9/21/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
35 Minute AMRAP
2K Row
50 Box Jump Overs
30 Burpees
20 DL (155#/105#)

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk
Find 2RM (drop and reset)

Hang Clean High Pulls (every 1:30)
5×10

Split Jerk Press (every 1:30)
5×6 (choose weight)