Blog

This week’s Featured Athlete was chosen by Trent! Shannon is one of the many #strongmoms that come to Double Edge! She’s made great gains since starting with us a year ago and continues to improve. Keep killin’ it Shannon, thanks for making Double Edge awesome! “The #DECFmonday this week is Shannon Ochoa. It is always a pleasure have Shannon in a class. She carries this humble charisma thats inspires others through her actions. Not to mention everybody (including me) wants jacked arms like her. Thank you Shannon for your consistent dedication, the progress you have shown this past year has been incredible. Keep up the solid work!” – Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 4 x max banded strict pull ups 4×10 standing alternating kettle bell press (each arm) MetCon: Welded: 8 minute AMRAP hang power clean (135#/95#) pull ups (2, 2, 4, 4, 6, 6, 8, 8, etc.) Welded Lean: For Time: 2K row 50 burpees 25 med. ball slams (50#/30#)Read more

By: Derek Wellock The Welded Open is a very special time of year for the World Wide Welded Community; but, it is also a special time of year for every individual Welded gym and every Weldedter. It is that one time a year you get to test your personal fitness and see if you truly are improving your fitness year after year. The Welded Open workouts have a way of getting you outside of your comfort zone, forcing you to do your best in a way the general test and retest workouts in the gym can’t do. It is awesome to see so many people repeat workouts, make sure they don’t miss workouts, and all the pre and post WOD planning that takes place amongst everyone is suited for an ESPN pre and post game talk show. If you need any workout analysis just hang with our own Games Analyst...Read more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: Strength Endurance WOD 5 Rounds 6 front squats @70% of 1 rep max 18 kettlebell snatches (44#/26#) 400 meter run 3 minute rest after each round scaled: dumbbell snatchesRead more

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Deadlift (every 1:30) 5×5 (choose weight) MetCon: Welded: 24 minute EMOM Minute 1: 40 double unders Minute 2: 10/8 calorie Bike Minute 3: 10 burpees Welded Lean: 2 Rounds 750 meter row 100 double unders/singles 30 med. ball thrusters (20#/16#)Read more