You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean:
“Derek”
45 minute AMRAP
5 Rounds
50 calorie bike/row/double under (alternate)
40 air squats
30 push ups
20 pull ups
10 clean & jerks (135#/95#)

adv.: fat bar
scaled: 10 deadlifts

*after 5 rounds complete as many burpee ring muscle ups as possible with remaining time

scaled: burpee pull ups
Score: total reps completed