GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: Back Squat (every 1:00)
Strength: 10×1 @85%
Technique: 10×3 @moderate weight

MetCon:
Welded:
4 Rounds
3 hang power snatch 95/65
5 overhead squats
7 lateral burpees
scaled: hang power clean, front squats

Welded Lean:
For Time:
4K row
2 minute rest
200/160 calorie bike
*Score is total time