By: Tammy Hamilton Have you heard the term that losing weight is all about “calorie in, calorie out”? Or that if you are overweight it’s because you eat too much or you exercise too little (or both)? And that it’s a simple math calculation as to why you aren’t getting the results you want? That you can still eat Doritos or drink wine several times a week if they fit in your macros (flexible dieting)? Are you currently counting your calories/macros and struggling to get the results you want? Proper nutrition isn’t a simple math calculation. It has much more to do with science. It is about the biochemistry of the foods we eat and how they are handled and metabolized by the body. When you eat sugar, your body either converts it into energy or into fat (which is then stored in your fat cells). How your body processes...
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