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GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 10 single arm kettlebell swings (each arm) 10 kip swings 10 tempo push ups Finish with: 100 singles or 50 double unders Skill Work: Double Unders & Muscle Ups (14 minutes) 5×15 double unders adv.: 5×50 Muscle Up Progression 5×6 strict ring dips 8×2 reps from floor MetCon: Welded & Welded Lean: 12 minute AMRAP 10 kettlebell swings (70#/53#) 15 calorie bike or 20 calorie row 30 double unders Extended Warm Up: 2 Rounds: 5 kettlebell swings 7 calorie machine 12 double undersRead more

GROUP CLASS WORKOUT Warm Up: 50 jumping jacks 10 burpees 20 PVC pass throughs 20 wide stance good mornings 2 Rounds: 10 kettlebell high pulls 10 kettlebell press (each arm) Strength: Sumo Deadlift (every 1:30) 5×3 (lower and reset) rising MetCon: Welded: 3 Rounds 10 push press (95#/65#) 15 lateral burpees adv.: 155#/105# + 2 rope climbs Welded Lean: 50-40-30-20-10 calorie bike 20-20-20-20-20 burpees *35 minute time cap Extra Gains: 3 minutes of plankingRead more

What: Battle Grounds 2017 Where: Reno City Plaza 10 North Virginia Street (by the “BELIEVE” sign) When: Friday, June 16th Athlete Check-In: 2PM First Heat: 3PM Saturday, June 17th Athlete Check-In: 8AM First Heat: 9AM Who: Everyone! Whether you’re a competitor or a spectator make sure to come and check out the biggest Welded style competition in Northern Nevada. Why: Why not!? We’ll have nice weather, awesome athletes, food and vendors. Changes to Class Schedule: Friday, June 16th Midtown – 5:30PM class is cancelled South – 6PM class is cancelled Saturday, June 17th Midtown – 10:30AM weightlifting is cancelled South – 9AM & 10AM classes cancelled Notes: Make sure to follow Battle Grounds on Facebook and Instagram to stay up to date with the latest news and updates. We’ll see everyone Friday night!Read more

GROUP CLASS WORKOUT Warm Up: 400 meter run or 500 meter row 30 air squats 3 Rounds: 3 second stretch lunge hold 3 second hamstring hold (each leg) Strength: Front Squat (14 minutes) Strength: 1 rep max Technique: 5×3 moderate weight Warm Up: 1×10 empty barbell 1×5 @40% 1×4 @50% 1×3 @60% 1×2 @70-75% 1 rep until max MetCon: Welded: 6 Rounds 4 clean and jerks (135#/95#) 8 toes to bar *10 minute time cap Welded Lean: 6 Rounds 8 deadlifts (135#/95#) 16 AbMat sit ups *10 minute time capRead more

By: Joaquin Ramirez As most of you know we have implemented a test/retest program at Double Edge in order to track everyone’s results in MetCons and be able to see if our programming truly is making everyone improve all aspects of fitness. So far this program has been a success as both genders have improved every single workout! Some notable stats include the females taking out the males in overall average improvement on the workout “Chief” as they improved by 8 reps and the males improved by 2 (on average). The ladies also came close to beating the guys (on average) only coming in one rep behind the boys in this retest! I would also like to tell everyone that the average weight cleaned by the men in the workout “Alvie” was 218 pounds and the women averaged a 137 pound clean. All the women of DE, keep pushing hard...Read more