GROUP CLASS WORKOUT

Warm Up:
3 minute machine
3 Rounds:
5 inchworms
20 band pulls
10 PVC pass throughs

Accessory Work:
400 meter kettlebell overhead walk (200 meters each arm)
400 meter kettlebell farmer carry (200 meters each arm)
2 minute front leaning rest

MetCon:
Welded & Welded Lean:
4 Rounds
12 alternating dumbbell snatch (50#/35#)
10 single arm thrusters (each arm)
8 burpee box jumps (30#/24#)
*18 minute time cap