GROUP CLASS WORKOUT

Warm Up:
3 laps
20 lunges
20 PVC pass throughs
10 yoga push ups
2 minute squat hold

MetCon:
“Faith”
5 Rounds
400 meter run
40 air squats
20 pull ups
20 push ups
adv.: weight vest, strict handstand push ups
*40 minute time cap

Cool Down:
3 minute bike
2 minute seated straddle
1 minute pigeon stretch