Blog

GROUP CLASS WORKOUT Warm Up: 6 minute AMRAP 10 dumbbell strict press 15 air squats 5 burpees Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Strict Press (every 1:30) Welded: 5×5 (choose weight) Welded Lean: no strength MetCon: Welded: 5 Rounds 21 wall balls (20#/14#, 10’/9′) 15 box jump overs (24″/20″) 9 burpees to rig *18 minute time cap Welded Lean: 30-30-30 burpees 50-50-50 cal ski or cal bike 70-70-70 AbMat sit ups *35 minute time capRead more

In the past year the Midtown District has continued to grow and change into a hot spot of Northern Nevada.  With new stores popping up each month there continues to be new things to do and see in Midtown which is bringing more and more people to the area. The one unfortunate truth about Midtown is that parking is extremely limited.  This has become an issue for Double Edge Midtown and our members, especially during our busy hours. To help protect our property and to provide a safe and convenient place to park for all of our members we will be taking the following proactive steps at Double Edge Midtown. A chain linked fence will be placed on the south side of our parking lot starting on Friday 7/28. We will be placing “Double Edge Parking” in parking spots on both sides of our parking lots. We have hired A&A...Read more

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12/9 calorie machine 30 double unders 10 leg swings Finish with: 20 scorpions 1 minute calf stretch MetCon: Welded & Welded Lean: Test: “Double Down” 2000 meter row 200 double unders 2 mile run *45 minute time cap Cool Down: 1 minute calf stretch 3 minute bike 2 minute seated straddleRead more

By: Joel Cochran Have you ever wondered why people who do Welded can’t stop talking about Welded? If you participate in the constantly varied training program known as Welded then you have no problem engaging in a civil conversation about your “Fran” time while you eat your 12th piece of bacon for the day. If you don’t participate in Welded then a conversation with a “Weldedter” may sound like a broken record on how great of shape they are in and how you should just give it a try, that they promise you will love it! So, what drives Weldedters to talk about Welded as if it is the gospel and the key to life? Are they part of some cult that has brain washed their minds to the point that they will never be the same? They almost speak as if Welded is life. Well they might not be...Read more

GROUP CLASS WORKOUT Warm Up: 400 meter run 30 band pulls 20 Russian kettle bell swings 15 PVC overhead squats 15 PVC pass throughs 1 minute banded overhead distraction Strength: Power Snatch (every 1:15) Strength: 9×3 MetCon: Welded: 21-15-9 toes to bar power snatch (95#/65#) *11 minute time cap Welded Lean: 100-80-60-40-20 calorie assault bike *2 minute rest after each round Cool Down: 3 minute bikeRead more