Blog

ITS TIME TO CELEBRATE! The time has come to celebrate the best part of Double Edge, YOU!  This Saturday we will be hosting our 4th Annual Members Appreciation Party at the 250 Lounge in the Freight House District of the Reno Aces Ballpark. The doors will open at 6PM for cocktail hour and voting for our Instagram Challenge. At 7PM dinner will be served and shortly after that we will be showing our Members Appreciation video created by our very own Coach Trent!  Then it’s out to the dance floor where there will be a live band and the “Dancing Dad’s”! Tickets for the event are still available until Wednesday at Noon.  If you haven’t secured your spot please contact [email protected] or the front desk.  Tickets will be available for pickup on Thursday and Friday. If you are unable to pick your tickets up they will be placed at will call...Read more

GROUP CLASS WORKOUT Warm Up: 200 meter jog 20/15 calorie machine 30 banded good mornings 200 meter jog 20 scorpions 15 PVC pass throughs 15 PVC good mornings Weightlifting (Welded): Squat Clean & Jerk Technique/Warm Up Strength (every 1:30) 8x 2 squat cleans + 1 jerk Snatch Pulls (every 1:30) 6×2 @110% of one rep max MetCon (Welded Lean): 3 Rounds 800 meter run 50 cal machine (alternate) 100 double unders 20 alternating dumbbell snatches (50#/35#) scaled: 100 singlesRead more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: For Time: 100 air squats 50 toes to bar or knee raises 100/80 calorie row or bike 50 kettlebell swings (53#/35#) 100 air squats 50 push ups *Every minute perform 3 burpees, WOD starts with burpees *35 minute time cap Cool Down: 2 minute bike 3 minute seated straddleRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15/12 calorie machine 10 push ups 2 minute PVC front tack stretch 2 Rounds: 5 wide stanch inch worms 10 Russian kettlebell swings (heavy) Strength: Power Clean (every 1:15) 8×2 (rising) MetCon: Welded: 15-12-9 thrusters (115#/75#) pull ups 12-9-6 thrusters (95#/65#) pull ups adv.: 135#/95#, 115#/75# *15 minute time cap Welded Lean: For Time: 1 mile run 30 lunges (each leg) 30 deadlifts (135#/95#) 2K row 20 lunges (each leg) 20 deadlifts (135#/95#) 1 mile run 10 lunges (each leg) 10 deadlifts (135#/95#) *40 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 1 minute PVC external shoulder rotation stretch 50 band pulls 3 Rounds: 20 banded good mornings 5 PVC hang power snatch 5 PVC pass throughs Strength: Power Snatch (every 1:15) Strength: 5×3 (touch n’ go) Technique: 5×3 (drop and reset) MetCon: Welded: 5×3 minute AMRAP 10 sumo deadlift high pulls (75#/55#) 8 front rack lunges *1 minute rest in between each AMRAP Welded Lean: 20 minute AMRAP 15 med ball slams (20#/16#) 15 dumbbell push press (40#/25#) 15 calorie bikeRead more