GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean:
For Time:
100 air squats
50 toes to bar or knee raises
100/80 calorie row or bike
50 kettlebell swings (53#/35#)
100 air squats
50 push ups
*Every minute perform 3 burpees, WOD starts with burpees
*35 minute time cap

Cool Down:
2 minute bike
3 minute seated straddle