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GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 5 strict pullups/10 ringrows Strength: Sumo Deadlift (every 1:30) warm up: 2×8 light weight, 2×4 moderate weight , 1×2 starting weight strength: 6×4 choose weight MetCon: Welded: 4 Rounds Every 5 Minutes 8 power cleans (115#/75#) 15 box jumps (24″/20″) 20/15 calorie row adv.: 165#/115# Welded Lean: 35 Minute AMRAP 10 calorie bike 15 kettlebell swings (35#/26#) 20 air squats *add 5 calories to bike each round adv.: 70#/53#Read more

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 2 Rounds: 15 PVC back squats 15 Russian kettlebell swings 10 calorie machine Strength: Back Squat (every 1:30) Strength: 5×3 @75-80%, 1×10 @65% MetCon: Welded & Welded Lean: 5 Rounds 400 meter run 10 deadlift (95#/65#) 10 lateral burpees adv.: 185#/125# *25 minute time cap Cool Down: 200 meter walk 3 minute seated straddleRead more

GROUP CLASS WORKOUT Warm Up: 1 minute pigeon stretch 1 minute banded ankle distraction 3 Rounds (30/30) wall ball squat hold 2 Rounds 15 calorie machine 10 wall balls (Welded) or 10 lunges (Welded Lean) MetCon: Welded: 15 minute AMRAP 80 wall balls (20#/14#) 60 calorie row 40 box jump overs (24″/20″) 20 power cleans (135#/95#) Welded Lean: 25 minute AMRAP 30 AbMat sit ups 20 dumbbell or kettle bell overhead lunges 10 calorie bikeRead more

By: Sharae Townsend To all of the Double Edge members and crew, this will be my last blog for Double Edge. As most of you already know I am headed to Southern California to pursue a career that I never thought in a million years I would be able to do. I wanted to write to everyone because unfortunately I don’t have the time to go to every single class and personally say goodbye to all of my 400+ closest friends split between two gyms. Over the course of the next three weeks I hope to get to say goodbye and workout with as many people as possible in the different group classes. I also wish I could write to let each individual person in this gym know how you have affected my life in a positive way. I love you all and each of you have a special place...Read more

ITS TIME TO CELEBRATE! The time has come to celebrate the best part of Double Edge, YOU!  This Saturday we will be hosting our 4th Annual Members Appreciation Party at the 250 Lounge in the Freight House District of the Reno Aces Ballpark. The doors will open at 6PM for cocktail hour and voting for our Instagram Challenge. At 7PM dinner will be served and shortly after that we will be showing our Members Appreciation video created by our very own Coach Trent!  Then it’s out to the dance floor where there will be a live band and the “Dancing Dad’s”! Tickets for the event are still available until Wednesday at Noon.  If you haven’t secured your spot please contact [email protected] or the front desk.  Tickets will be available for pickup on Thursday and Friday. If you are unable to pick your tickets up they will be placed at will call...Read more