Blog

This week’s Featured Athlete was chose by Coach Trent! Keep killin’ it Amy, we’re luck to have you as part of the DE community! “This is Amy, October will mark her one-year anniversary and it has been a year of gainz. Her consistency has been an inspiration, for even on the days that a simple air squat seems like a 1 rep max you bet your bottom dollar she will be at class. If we offered a perfect attendance award I believe she would be the first to get one. She recently dialed in her nutrition with Tammy and is looking shredded. Keep up the amazing progress Amy, you are a motivation to all of us here at Double Edge!” – Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: 3 minutes machine 90 second banded hip distraction 30 heavy kettlebell swings Coach Guided Clean Warm Up 2 Rounds: 100 meter run 6 power cleans 6 front  rack lunges MetCon: Welded & Welded Lean: For Time 400 meter run 30 power cleans (95#/65#) 30 front rack lunges (95#/65#) 200 meter runRead more

GROUP CLASS WORKOUT Warm Up: 30/24 calorie machine 30 air squats 20 leg swings 20 scorpions 1 minute hip capsule stretch MetCon: Welded: 5 Rounds 5 deadlifts (315#/205#, do not exceed 85%of 1 rep max) 20 wall balls (20#/14#, 10’/9′) 30/25 bike or row 2 minute rest after each round *40 minute time cap Welded Lean: Partner WOD 150/120 calorie ski 50 dumbbell thrusters (50#/35#) 100 pull ups 50 dumbbell power cleans (50#/35#) 150/120 calorie ski *40 minute time capRead more

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 7 minute AMRAP: 200 meter row 15 double unders 5 wide stance inch worms Finish with: 200 meter run 20 scorpions MetCon: Welded & Welded Lean: Retest Day: “Double Down” 2K row 200 double unders 2 mile run *45 minute time capRead more

By: Joaquin Ramirez This blog is less about me explaining something specific in Welded or nutrition and more about me just praising all the members of Double Edge. Yesterday (9/25) we had over 100 people PR their squat clean! Watching everyone hit new weights they had never done before or finally get a number they had been chasing for a while was awesome to see! We are very lucky to have committed members like you guys who are eager to get more fit and better your health and lifestyle. I think I speak for the whole DE Team when I say how truly inspiring you all are to each of us. We will only continue to get better from here. Remember to trust the programming, trust the coaches, show up consistently and work hard and you will get the results you seek. Thank you guys for continuing to work hard...Read more