Blog

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 7 minute AMRAP: 200 meter row 15 double unders 5 wide stance inch worms Finish with: 200 meter run 20 scorpions MetCon: Welded & Welded Lean: Retest Day: “Double Down” 2K row 200 double unders 2 mile run *45 minute time capRead more

By: Joaquin Ramirez This blog is less about me explaining something specific in Welded or nutrition and more about me just praising all the members of Double Edge. Yesterday (9/25) we had over 100 people PR their squat clean! Watching everyone hit new weights they had never done before or finally get a number they had been chasing for a while was awesome to see! We are very lucky to have committed members like you guys who are eager to get more fit and better your health and lifestyle. I think I speak for the whole DE Team when I say how truly inspiring you all are to each of us. We will only continue to get better from here. Remember to trust the programming, trust the coaches, show up consistently and work hard and you will get the results you seek. Thank you guys for continuing to work hard...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds: 5 inch worms 10 step ups 15 Russian kettle bell swings Strength: Back Squat (every 2:00) Strength:  4×6 rising, start @ 65% MetCon: Welded: 15 minute AMRAP 10 box jumps (24″/20″) 10 calorie bike 10 shoulder to overhead (95#/65#) adv.: 155#/105# Extended Warm Up: 2 Rounds 5 box jumps 5 calorie bike 5 shoulder to overhead Welded Lean: 2 Rounds 100 air squats 100 sit ups 100 dumbbell push press (20#/10#) Cash Out: 100 burpees adv.: 35#/20# *40 minute time cap Extended Warm Up: 15 air squats 15 sit ups 15 dumbbell push pressRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 10 walking lunges 10 bent over kettle bell rows (each) 10 goblet squats Strength: Squat Clean (15 minutes) Strength: find 1 rep max Technique: 7×4 (moderate weight) MetCon: Welded: 3 Rounds 10 snatches (95#/65#) 15 bar facing burpees *Round 2 (115#/75#) *Round 3 (135#/95#) scaled: power cleans *14 minute time cap Welded Lean: For Time: 75 kettle bell swings (44#/26#) 50/40 calorie bike 25 toes to bar/50 knee raises 50/40 calorie bike *18 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 20 minute Partner AMRAP 30 power cleans (155#/105#) 200 meter run 60 wall balls (20#/14#, 10’/9′) 200 meter run 30 toes to bar 200 meter run 60 wall balls 200 meter run adv.: 185#/125#Read more