You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
7 minute AMRAP:
200 meter row
15 double unders
5 wide stance inch worms
Finish with:
200 meter run
20 scorpions

MetCon:
Welded & Welded Lean:
Retest Day: “Double Down”
2K row
200 double unders
2 mile run
*45 minute time cap