By: Tammy Hamilton Almost every time I meet with a nutrition client, their number one complaint is that they don’t know what to eat and/or how much to eat. And that they simply need a meal plan to be able to achieve their goals. While a meal plan can give the exact amounts of each item of food for each meal and can work amazing short term, what happens when they get tired of the foods on their meal plan? Or they have a work luncheon that does not have the exact food that is on their meal plan? Or they decide to treat themselves to pizza one night? Chances are they end up going right back to what they were doing before they started the meal plan because they either feel deprived or they aren’t sure how to work in the foods they love. Nutrition is all about balance....
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