GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work:
5x 4-8 tempo pullups
5×10-15 banded pushups
scaled: pushups

MetCon:
12-12-12-12
shoulder to overhead (75#/55#)
sumo deadlift high pull
25-25-25-25
calorie machine (alternate)
adv.: 95#/65#