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Twelves (11/3/17)

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GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work:
5x 4-8 tempo pullups
5×10-15 banded pushups
scaled: pushups

MetCon:
12-12-12-12
shoulder to overhead (75#/55#)
sumo deadlift high pull
25-25-25-25
calorie machine (alternate)
adv.: 95#/65#