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When it comes to transforming your body—whether you’re aiming to lose fat, gain muscle, or both—one nutrient reigns supreme: protein. Often dubbed the “building block of life,” protein plays a central role in almost every process in the body, from muscle repair to metabolic function. Yet, its importance is sometimes misunderstood, particularly in the context of differing fitness goals. Let’s dive into why optimal protein intake should be a constant, regardless of whether you’re trying to shed body fat or pack on lean muscle mass. 1. Protein and Fat Loss Protein isn’t just for bodybuilders or gym enthusiasts; it’s also one of the most effective nutrients for fat loss. Here’s why: Increased Satiety: Protein is highly satiating, meaning it helps you feel fuller for longer. This can reduce overall calorie consumption, making it easier to maintain a calorie deficit—the cornerstone of fat loss. Preserving Lean Muscle Mass: During a calorie...Read more

“Excellence is not a singular act, but a habit. The small, consistent steps we take every day lead to extraordinary transformation.” At Double Edge Fitness, we believe that striving for excellence is more than just lifting heavier or running faster it’s about becoming healthier, stronger, and more capable in all aspects of life. As we look toward 2025, we are setting an ambitious yet achievable goal to inspire, challenge, and unite our amazing community: By the end of 2025, we aim to collectively lose 1,000 pounds of fat and gain 300 pounds of muscle as a gym. This isn’t just about numbers on a scale it’s about transforming body composition to optimize metabolic health, improve longevity, and achieve excellence. Why This Goal Matters Body composition—the ratio of lean muscle to body fat—is one of the most important indicators of overall health. Here’s why: Healthy Fat Levels: Maintaining a lower percentage...Read more

The start of a new year brings fresh motivation, big dreams, and the all-too-common resolutions to “get fit” or “start eating healthy.” However, statistics reveal a harsh truth: 80% of New Year’s resolutions fail by February, and nearly 50% of gym memberships go unused after the first month. At Double Edge Fitness, we know how challenging it can be to stay committed, but we also know it’s possible to beat the odds. With the right mindset, tools, and support, you can turn your resolutions into lifelong habits. Why Most Resolutions Fail Unrealistic Goals: Setting overly ambitious or vague goals can lead to burnout or frustration. Lack of Accountability: Without someone or something to keep you on track, it’s easy to give up. All-or-Nothing Mindset: One bad day or missed workout can derail progress. No Plan in Place: Without a clear, actionable plan, resolutions are just wishes. Tips to Avoid Resolution...Read more

In today’s world, maintaining optimal health isn’t always as straightforward as eating a balanced diet. Even the most health-conscious among us can fall short in meeting all of our nutritional needs due to factors like food quality, soil depletion, and busy lifestyles. That’s where a high-quality multivitamin can make a world of difference. A well-formulated multivitamin bridges the gaps in your nutrition, supports your overall health, and helps you perform at your best every day. Why a Multivitamin Matters A multivitamin is more than just an insurance policy for your nutrition. It plays a critical role in: Supporting Energy Levels: Micronutrients like B vitamins, magnesium, and iron are essential for energy production. Boosting Immunity: Vitamins C, D, and zinc strengthen your immune response. Filling Nutritional Gaps: Modern farming practices and processed foods often strip nutrients from our diets. Promoting Longevity: Antioxidants such as selenium and vitamin E combat oxidative stress, reducing the risk of...Read more

At Double Edge Fitness, we don’t just come together to work out—we come together to honor the strength, resilience, and sacrifice of true heroes. One of the most powerful ways we do this is through the Hero workout “Chad 1000x,” a challenging event that serves as a tribute to Navy SEAL Chad Wilkinson and, more broadly, to veterans and service members everywhere. What is Chad 1000x? The workout is deceptively simple: 1,000 box step-ups with a weighted ruck. The “1000x” in the name refers to the number of step-ups, which sounds straightforward but quickly reveals itself as an intense test of endurance and grit. For those wanting to complete it as prescribed, this means donning a 45-pound ruck (or weighted backpack) for men or a 35-pound ruck for women, but there’s also flexibility in scaling based on individual fitness levels. Why Do We Do Chad 1000x? Chad 1000x serves as...Read more