Blog

At Double Edge Fitness, we don’t just come together to work out—we come together to honor the strength, resilience, and sacrifice of true heroes. One of the most powerful ways we do this is through the Hero workout “Chad 1000x,” a challenging event that serves as a tribute to Navy SEAL Chad Wilkinson and, more broadly, to veterans and service members everywhere. What is Chad 1000x? The workout is deceptively simple: 1,000 box step-ups with a weighted ruck. The “1000x” in the name refers to the number of step-ups, which sounds straightforward but quickly reveals itself as an intense test of endurance and grit. For those wanting to complete it as prescribed, this means donning a 45-pound ruck (or weighted backpack) for men or a 35-pound ruck for women, but there’s also flexibility in scaling based on individual fitness levels. Why Do We Do Chad 1000x? Chad 1000x serves as...Read more

We’re excited to announce the opening of Vertical Primary Care inside Double Edge Fitness, led by Cassie Wellock, PA-C. Bringing over 12 years of experience in Internal Medicine and Family Medicine to Double Edge Fitness, Cassie is now partnering with Dr. Robbie Grant to launch a direct primary care (DPC) practice that will serve those age 12 and up. This clinic will offer a full spectrum of family medical services, including preventive care, disease management, and personalized health guidance—all in a setting that prioritizes long-term health and well-being. What is Direct Primary Care, and Why is it Different? At Vertical Primary Care, we’re embracing a direct primary care (DPC) model instead of the traditional insurance-based approach. Unlike conventional medical practices that work with insurance companies, DPC allows patients to establish a straightforward relationship with their healthcare provider. In this model, patients pay a monthly fee that covers their care, including...Read more

The Comprehensive Health Benefits of Creatine Monohydrate Creatine monohydrate is widely recognized as a powerful supplement for improving athletic performance and building muscle mass. However, its health benefits go far beyond the gym, with emerging research showing that creatine has positive effects on brain health, metabolic function, aging, and more. Let’s dive into the science-backed benefits of creatine monohydrate, recommended dosages, and how it might support long-term health. 1. Boosting Muscle Strength and Endurance One of the most well-known benefits of creatine monohydrate is its ability to improve muscle strength, power, and endurance. Creatine functions by increasing the availability of ATP (adenosine triphosphate), the body’s primary energy source during high-intensity activities. This boost in ATP allows athletes and regular exercisers to train harder and longer. Research: A comprehensive review published in Sports Medicine found that creatine supplementation can increase strength by 8%, weightlifting performance by 14%, and bench press repetitions...Read more

Protein is one of the essential macronutrients your body needs for optimal health, muscle development, and recovery. But not all proteins are created equal. For those serious about improving health, fitness, and longevity, understanding the role of complete protein and the critical amino acids your body requires is key. In this blog post, we’ll dive into why complete protein matters, break down Dr. Peter Attia’s protein recommendations for longevity, and explore the amino acids crucial for muscle growth, with a special focus on leucine. What is a Complete Protein? Complete proteins contain all nine essential amino acids your body cannot produce on its own. These amino acids must come from your diet and are critical for processes like muscle repair, hormone regulation, and immune function. The nine essential amino acids include: Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine Why Is Complete Protein So Important? Complete proteins provide your...Read more

Dr. Peter Attia’s Principles of Longevity In recent years, the conversation around longevity has shifted from simply increasing lifespan to improving health span—the period of life during which we are healthy, active, and free from chronic illness. Dr. Peter Attia, a leading voice in this movement, has focused on how we can optimize our physical and mental capabilities to ensure that we not only live longer but live better. At Double Edge Fitness, we share this mission, and we are uniquely positioned to help you achieve your own health span goals. Dr. Attia’s approach to longevity centers on several key areas: Exercise as the Foundation:Dr. Attia emphasizes that exercise isn’t just about burning calories—it’s about setting a foundation for long-term health. He advocates for focusing on strength, stability, endurance, and metabolic conditioning. These are not only important for your fitness today, but they will also enable you to continue doing...Read more