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GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 80 walking lunges (each leg) 50/40 calorie machine (rotate) 60 burpees 50/40 calorie machine (rotate) 40 toes to bar 50/40 calorie machine (rotate) 20 power snatches (115#/75#) scaled: clean and jerkRead more

The Nutrition Challenge officially started this week with weigh ins on Saturday and the team workout on Monday. We are excited for everyone who is participating in this year’s challenge and want to help you get the most out of it by providing you content from our certified nutrition coaches. Throughout the month they will be writing blogs that will have helpful tips, nutrition information and more! Whether you are participating in the challenge or not, these blogs will help create a better understanding with your daily nutrition. Head to www.doubleedgefitness.com and go to the Nutrition Blog page to check it out!Read more

GROUP CLASS WORKOUT Warm Up: 4 minute CrossOver Symmetry 4 minute handstand hold or forward leaning rest (:30 intervals) 2 minute dynamic stretching Strength: Push Jerk (every 1:30) 5×3 (rising) MetCon: Welded: 14 minute AMRAP 5 pull ups 7 front squats 9 box jumps (24″/20″) Every 3 rounds increase front squat weight: 95#/65#, 115#/75#, 135#/95#, 155#/105# Advanced: chest to bar and 135#/95#, 155#/105#, 185#/125#, 205#/145# Welded Lean: For Time: 30/24 calorie row 2 Rounds 20 alternating dumbbell snatches (50#/35#) 1 minute plank Then: 30/24 calorie row 2 Rounds 20 single arm kettlebell thrusters (total, 35#/26#) 20 plank to push up *18 minute time capRead more

By: Kris Thompson Hi everyone! If you don’t know already, I’m the one behind the phone when it comes to running the social media for Double Edge which means I spend a lot of time scrolling… Especially on Instagram. With the Welded Open just around the corner I wanted to share some of the Games athletes that I follow who I find inspiring, amazing and actually pretty interesting/entertaining. I had to limit myself to 10 (5 male, 5 female) otherwise the list would be a little overwhelming. So here we go: Tia-Clair Toomey (@tiaclair1) Mat Fraser (@mathewfras) Katrin Davidsdottir (@katrintanja) Rich Froning (@richfroning) Kara Webb (@karawebb1) Josh Bridges (@bridgesj3) Brooke Ence (@brookeence) Ben Smith (@bsmit13) Brooke Wells (@brookewellss) Scott Panchik (@scottpanchik) Following these athletes and seeing just a small glimpse into their lives is quite eye opening. They share what it takes to get to the elite level in our...Read more

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 25 kettlebell deadlifts 25 Russian kettlebell swings 25 air squats MetCon: Welded (Tier Testing): Tier 4 75% body weight back squat 150 air squats (under 10:00) Tier 3 100% body weight front squat “Grace” (under 5:00) *15 minutes will be allotted to make up two movements that were missed or failed. You may not move forward with extra movements. Welded Lean: 4 Rounds 40/35 calorie bike 1 minute rest after each round 4 Rounds 30/25 calorie bike 1 minute rest after each round 4 Rounds 20/15 calorie bike 1 minute rest after each round 4 Rounds...Read more