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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 10 power cleans (135#/95#) 15 lateral burpees 3 Rounds 30/20 calorie machine 15 toes to bar Cash Out: 20 front squats (135#/95#)Read more

This week’s Featured Athlete was chosen by Coach Tammy! Yay Tessa, keep crushing it! 💪🏻 “My DECF Monday goes to Tessa R., Tessa has been working hard in class and working even harder on her nutrition through Double Edge Nutrition. She comes to class with a positive attitude and is eager to improve. She’s a fighter! Keep up the awesome work Tessa!! All that hard work is paying off. 💪🏼” – Coach TammyRead more

GROUP CLASS WORKOUT Warm Up: 2 minute machine Hip Distraction, Internal Shoulder Rotation 2 Rounds 40 second push up plank hold 50 ft. overhead carry 10 jump squats MetCon: Welded: For Time: 21-21-21-21 wall balls (20#/14#) 15-12-9-6 hang power snatch (95#/65#) *14 minute time cap Welded Lean: For Time: 50 Russian twists (20#/15#, each side) 30 alternating dumbbell snatch (50#/35#, 15 each arm) 50 Russian twists (20#/15#, each side) 30 single arm dumbbell push press (50#/35#, 15 each arm) 50 Russian twists (20#/15#, each side) 30 single arm dumbbell overhead lunge (50#/35#, 15 each leg)Read more

By: Sabrina BlajosRead more

We are only a few days away from our 3rd Annual Max with the Coaches happening this Saturday from 11AM to 4PM at our Midtown location. This is a unique opportunity to have all of our coaches under one roof helping you with your technique on the snatch and clean & jerk! Along with personalized coaching in your lifts, there will be programming discussion by our lead programmer Jacob Wellock, nutrition advice from our certified nutrition coaches and much more. If you haven’t yet signed up click on this link to fill out your form and guarantee your spot for this Saturday!Read more