GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 10 power cleans (135#/95#) 15 lateral burpees 3 Rounds 30/20 calorie machine 15 toes to bar Cash Out: 20 front squats (135#/95#)Read More

This week’s Featured Athlete was chosen by Coach Tammy! Yay Tessa, keep crushing it! 💪🏻 “My DECF Monday goes to Tessa R., Tessa has been working hard in class and working even harder on her nutrition through Double Edge Nutrition. She comes to class with a positive attitude and is eager to improve. She’s a fighter!...Read More