Blog

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 100/80 calorie bike 75 kettlebell swings (53#/35#) 50 push ups 25 pull ups 100/80 calorie rowRead more

This week’s Featured Athlete was chosen by Coach Arthur! Keep up the amazing work Paula! “My #DECFMonday goes out to #DECFMasters member Paula Leasure.  Paula joined the Double Edge community in September of last year.  She rarely misses a Masters workout and it shows.  Paula has lost a bunch of weight and on her retest of “Jackie” last week took 2 minutes off her prior time; that’s pretty awesome. When Paula started with Double Edge she was unable to get into an overhead position with her presses.  Today, after a some physical therapy and strength exercises, she has succeeded in reaching that overhead position.  She continuously strives to better herself. Thank you Paula for coming to every Masters’ class with a smile on your face and a can-do attitude.” – Coach ArthurRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 single arm dumbbell push press 10 calorie row 10 banded tricep extensions Strength: Bench Press (every 1:45) 8×5 (choose weight) MetCon: Welded & Welded Lean: Buy In: 400 meter run or 500 meter row 18-15-12-9 thruster (95#/65#) lateral burpees Cash Out: 400 meter run or 500 meter row *20 minute time capRead more

By: Trent Soares Just kidding, but not really. Here are 3 tips to recovering from a tonsillectomy and adenoidectomy: In January I got my tonsils removed, it is one month later and I can finally say that I am 100% recovered. My taste buds are still coming back but I like to look at it as a positive effect. Tip One: Get an amazing wife As much as I thought it was only going to be my throat that was out of commission I was deadly wrong. My whole body shut down and for the first two days I couldn’t even get a glass of water. It was a mixture of blood rushing back to my head which would hit my throat and in term, hurt. My amazing partner in life were my arms and legs. Also my mind, coming off from the anesthesia you are going to need someone...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 8 snatch balance 6 overhead squats 20 banded good mornings Strength: Power Snatch Welded: 8×2 (drop and reset) Welded Lean: no strength MetCon: Welded: 12-9-6 deadlift (225#/155#) 18-14-10 calorie bike 2 minute rest [repeat] adv.: 10 chest to bar pull up buy in and cash out Welded Lean: 40 minute AMRAP 10 deadlifts (155#/105#) 20 calorie row and ski (alternate) *every 5 minutes complete: 30 V-Ups 15 push upsRead more