GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 25 minute AMRAP 400 meter run 15 kettlebell swings 15 burpees 30 AbMat sit upsRead more

This week’s Featured Athlete was chosen by Coach Leo! Keep up the awesome work Kelly and thanks for making our DE Community so great! “My #DECFMonday goes out to Kelly Smiley she has been crushing it since day one, between losing a bunch of weight when she started to becoming an awesome athlete, she always brings a great attitude to our classes and with some bad words she can make us all laugh. In her own words “on a scale to 0 to don’t hate”, you are a “don’t hate” to our community 🤣😃 keep kicking butt!” – Coach LeoRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Super Set (12 minute cap) 4×12 death march 4x 20-30 sec. paralette L-Sit tuck MetCon: Welded & Welded Lean: 15 minute AMRAP 25 wall balls (20#/14#) 5 bar muscle ups 10 dumbbell push press (50#/35#)Read more

By: Derek Wellock We are very excited to bring the best body composition testing available on the market to both our Double Edge Fitness locations. The purpose of this is to have the best tools available for our members to be able to have hard data to help guide your health and fitness goals now and in the future. We are excited to offer all our members their first InBody Test free of charge. This is a $50 value. Upon completing your first Inbody test you will have the opportunity to set up a complimentary nutrition consultation with one of our nutrition coaches to help guide you with your goals based on your test results. To schedule your first InBody test please email [email protected]. The first test will take approximately 15 minutes to complete and review your results. Tracking, understanding and maintaining a healthy body composition is a very important...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 6 push ups (3111) 15 sec. side plank (each side) 12/10 calorie machine Finish with: 15 single arm kettlebell swings (each arm) Strength: Bench Press 6×4 (pick one weight for all 6 sets) MetCon: Welded: 5 Rounds 7 single arm kettlebell snatches (left arm, 53#/35#) 14 calorie row 7 single arm kettlebell snatches (right arm, 53#/35#) 14 alt. pistols OR 14 goblet squats (53#/35#) Welded Athlete: weighted pistols (53#/35#) Welded Lean: 60-50-40-30-20-10 calorie bike walking lunges *15 burpees box jump overs (24”/20”) after each set of lungesRead more