Saturday WOD (9/22/18)

21
Sep

Saturday WOD (9/22/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
5 Rounds
10 single arm kettlebell hang clean and jerk (35#/26#, each arm)
500 meter row
400 meter run
10 single arm kettlebell thrusters (35#/26#, each arm)
30/25 calorie bike