GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 goblet curtsy squats
20 banded face pulls
10 kettlebell swings
10 goblet squats

Strength: Back Squat (every 1:30)
6×4 @75%

MetCon:
Welded:
14 minute AMRAP
10 box jump overs
10 alt. DB snatches (50#/35#)
15/12 calorie row

Welded Lean:
40 minute AMRAP
40/35 calorie bike
20 push ups
20 kettlebell swings (35#/26#)
20 V-Ups