“Excellence is not a singular act, but a habit. The small, consistent steps we take every day lead to extraordinary transformation.” At Double Edge Fitness, we believe that striving for excellence is more than just lifting heavier or running faster it’s about becoming healthier, stronger, and more capable in all aspects of life. As we look toward 2025, we are setting an ambitious yet achievable goal to inspire, challenge, and unite our amazing community: By the end of 2025, we aim to collectively lose 1,000 pounds of fat and gain 300 pounds of muscle as a gym. This isn’t just about numbers on a scale it’s about transforming body composition to optimize metabolic health, improve longevity, and achieve excellence. Why This Goal Matters Body composition—the ratio of lean muscle to body fat—is one of the most important indicators of overall health. Here’s why: Healthy Fat Levels: Maintaining a lower percentage...
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