Last Saturday athletes from Double Edge competed in the 6th Annual New Kids in The Box Welded competition in Carson City. The competition offered 8 different divisions in which Double Edge had a representative in each one of them. By the end of the competition we had 9 athletes reach the finals and 3 of...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Strength: 6×2 power cleans (every 1:00) 3×10 good mornings (75#/55#) MetCon: Welded & Welded Lean: 21-15-9 shoulder to overhead (95#/65#) front squats (95#/65#) chest to bar...Read More

By: Sabrina Blajos I have been doing Welded for almost 8 years and the one thing that I have always looked forward to are competitions! They are something that I am able to challenge myself and get outside my comfort zone. They are something that you have no control over and that’s the beauty of...Read More

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 5×5 step ups (each leg) 5×10-20 seconds L-sit hang MetCon: Welded: 15 minute EMOM 1. 3 ring muscle ups or 6 pull ups 2. 8 single arm dumbbell overhead reverse lunge (50#/35#)...Read More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Strength: Front Squat (14 minutes) Find 1 rep max OR Technique: 6×3 (moderate to heavy weight) MetCon: Welded: 2 Rounds 30 power snatches (75#/55#) 30 wall balls (20#/14#) Welded Athlete: 50 power snatches +...Read More

This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Patrick! “This is Patrick Purgitt, also known as PP. He started at Double Edge a year and half ago. He walked in at 347lbs and ready to commit to a lifestyle change. Since then he has lost over 70lbs and 8”...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 5×6 Kang squat 5×20 archer ring row (total) MetCon: Welded & Welded Lean: Buy In: 25/22 calorie bike 2 Rounds 21 Air Squats 15 Push-ups 9 Pull-up Buy Out: 25/22 calorie bike 3 minute rest, THEN REPEAT *25 minute time capRead More

As you may have heard around the gym there is an awesome crossfit competition coming up on Saturday July 14th.  This is a competition for new crossfit athletes looking to test their skills against other competitors similar in strength and ability. This is a great way to get your foot in the door and see...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Barbell Progression Strength: Clean (every 1:30) 6×2 hang squat clean 6×5 hang power clean MetCon: Welded: 12 Minute AMRAP 200 meter run 20 alternating dumbbell snatches...Read More

Last week you should have received your invitation in the mail to the 1st Annual Members Ball. This special event is unlike anything we have done before as we will be trading in our MetCons and Lulus for dress shoes and dresses. If you didn’t receive your invitation you can follow this link for more...Read More