GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 5×5 dumbbell neutral grip bench press (choose weight) 5×5 strict ring dip MetCon: Welded: 16 minute AMRAP 3 Rounds 10 sumo deadlift high pull (95#/65#) 10 burpee box jump overs (24″/20″) 2 Rounds 10 squat clean (135#/95#) 25 push ups Welded Athlete: 15 handstand push ups Welded Lean:...Read More

Last Saturday athletes from Double Edge competed in the 6th Annual New Kids in The Box Welded competition in Carson City. The competition offered 8 different divisions in which Double Edge had a representative in each one of them. By the end of the competition we had 9 athletes reach the finals and 3 of...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Strength: 6×2 power cleans (every 1:00) 3×10 good mornings (75#/55#) MetCon: Welded & Welded Lean: 21-15-9 shoulder to overhead (95#/65#) front squats (95#/65#) chest to bar...Read More

By: Sabrina Blajos I have been doing Welded for almost 8 years and the one thing that I have always looked forward to are competitions! They are something that I am able to challenge myself and get outside my comfort zone. They are something that you have no control over and that’s the beauty of...Read More

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: 5×5 step ups (each leg) 5×10-20 seconds L-sit hang MetCon: Welded: 15 minute EMOM 1. 3 ring muscle ups or 6 pull ups 2. 8 single arm dumbbell overhead reverse lunge (50#/35#)...Read More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squat 20 kettlebell swings 20 PVC pass throughs Strength: Front Squat (14 minutes) Find 1 rep max OR Technique: 6×3 (moderate to heavy weight) MetCon: Welded: 2 Rounds 30 power snatches (75#/55#) 30 wall balls (20#/14#) Welded Athlete: 50 power snatches +...Read More

This week’s Featured Athlete was chosen by Coach Alvie! Keep up the awesome work Patrick! “This is Patrick Purgitt, also known as PP. He started at Double Edge a year and half ago. He walked in at 347lbs and ready to commit to a lifestyle change. Since then he has lost over 70lbs and 8”...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 5×6 Kang squat 5×20 archer ring row (total) MetCon: Welded & Welded Lean: Buy In: 25/22 calorie bike 2 Rounds 21 Air Squats 15 Push-ups 9 Pull-up Buy Out: 25/22 calorie bike 3 minute rest, THEN REPEAT *25 minute time capRead More

As you may have heard around the gym there is an awesome crossfit competition coming up on Saturday July 14th.  This is a competition for new crossfit athletes looking to test their skills against other competitors similar in strength and ability. This is a great way to get your foot in the door and see...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front rack squats (each arm) Barbell Progression Strength: Clean (every 1:30) 6×2 hang squat clean 6×5 hang power clean MetCon: Welded: 12 Minute AMRAP 200 meter run 20 alternating dumbbell snatches...Read More