GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 4x 10-15 banded strict chin ups 4×10 dumbbell bench press MetCon: Welded & Welded Lean: 8 minute EMOM 6 alternating dumbbell snatches Welded Athlete: dumbbell squat snatch 8 minute EMOM 6-10 burpees 8 minute EMOM 14-20 air squats Welded Athletes:10 pistolsRead More

By: Wes Winter As the Introduction Class Coach here at Double Edge, I work with almost every new member that steps into the gym to start their Welded journey. I would say that 75% are brand new to Welded and 50% are new to any type of fitness. As you can imagine or remember from...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 14 single arm ring rows 14 kettlebell Romanian deadlifts Finish with: 30 kettlebell swings 20 kettlebell split squats Strength: Snatch (every 2:00) Strength: 5×3 snatch (1 slow first pull, 1 pause at knee, 1 full snatch) Technique: 5x 3 power snatch + 3 overhead squat...Read More

This past Saturday we had our first annual Double Edge Members Ball at Whitney Peak Hotel and it couldn’t have gone any better! There were over 150 members in attendance who ate, drank and danced the night away! We want to thank everyone who was in attendance and hope that you enjoyed the night as...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) strength: 5×3 @80% technique: 5×3 (tempo) MetCon: Welded: 5 Rounds 12 toes to bar 10 box jump overs (24″/20″) *10 minute time cap Welded Lean: 5 Rounds 20/15 calorie...Read More

By: Alvie Hafen Why?   Here at Double Edge we try to provide the best possible service and experience to our members. We provide a clean facility, we offer tons of classes throughout the day, and we provide some of the best equipment around! Our bathrooms are clean and spacious with showers and locker rooms for...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 bird dogs 30 second plank march 5 inchworms 2 Rounds 15 scap push ups (from elbows) 15 Russian kettlebell swings Strength: Clean Grip Deadlifts & Planks (every 2:30) A1) 5×4 clean grip deadlift @90%+ of best clean OR 5×6 @lighter weight A2) 45 second plank MetCon: Welded: 11...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 single arm kettlebell hang clean and jerks (each arm) 10 single arm kettlebell front squats Finish with: 20 hollow rocks Strength: Clean & Push Ups (every 2:00) A1) 7×2 squat cleans @75% (2 second pause at the knee) OR 7×3 power cleans A2) 7×4 tempo push...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls (20#/14#) 50/40 calorie machine 150 AbMat sit ups 50/40 calorie machine 50 wall balls 50/40 calorie machine 100 air squatsRead More

This week’s Featured Athlete was chosen by Coach Tammy! Keep up the consistency and hard work Karla! “My #DECFgoes to Karla Moore. Karla has been a member of DE for over 2 years. She’s not only been killing it in the gym but she has been crushing it with #DENutrition. She’s always got a smile...Read More