This week’s Featured Athletes were chosen by Coach Arthur! The Masters class consists of athletes in the age range of 54-73, they are living proof that age ain’t nothin’ but a number! Keep it up guys! “#DECFMonday goes out to my entire DECF Masters crew. You guys are awesome, I love how hard you work and...Read More

GROUP CLASS WORKOUT Warm Up: 2 min row 7 burpees to a target 2 minute bike 7 burpees to a target 20 walking lunges Strength: 20 minutes 3 strict pull ups 6 single arm dumbbell push press 12 air squats 30 second hollow body hold MetCon: Welded & Welded Lean: For Time: 30/24 calorie bike...Read More

By: Dawn Swinney When I first started Welded, it wasn’t here at Double Edge. It was another gym here in Reno and I left there thinking Welded wasn’t for me because it lacked organization, cleanliness, and overall quality coaching. Once I saw several people there get hurt doing Olympic lifts we weren’t properly coached in...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 1 banded lateral walks down and back 15 banded good mornings 15 second side plank (each side) MetCon: Welded & Welded Lean: 3 Rounds of 2 minute AMRAP per Station 1. fat bar deadlift (choose weight) 2. 50′ kettlebell overhead carry 3. 50′ single arm suitcase handle carry...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 laps around the gym 75′ bear crawl 75′ crab walk Accessory Work: 12 minute AMRAP 4 single leg Romania deadlift (cross body, each leg) 45 second plank 30 second wall sit MetCon: Welded: 4 Rounds (NOT for Time) 2 Rounds 15 kettlebell swings (53#/35#) 15 air squats...Read More

By: Kris Thompson We’re a few more days out from this year’s Battle Grounds event where there will be some awesome athletes competing for a cash prize and title of Battle Grounds Champion. Here are some event details whether you’re competing or just spectating that you might be interested in. Good luck to those competing...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds (each arm) 10 single arm kettlebell high pulls 10 single arm kettlebell front rack squats 10 single arm kettlebell swings Finish with: 20 kettlebell push presses 20 PVC pass throughs Strength: Snatch (14 minutes) Strength: find 1 rep max Technique: 7×3 (3 second pause above the knee) MetCon: Welded:...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm kettlebell front rack split squats (each side) 20 glute bridges 15 kettlebell bent over rows 10 kettlebell presses (each arm) Finish with: 10 tempo air squats Strength: Back Squat (every 1:30) 5×4 (rising) MetCon: Welded: For Time: 40 thrusters (95#/65#) 200 meter run 30 chest...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 20 calorie machine 20 kettlebell snatches (53#/35#) 200 meter run 20 single arm kettlebell front rack lungesRead More

This week’s Featured Athletes were chosen by Derek! Great job you two, keep up the awesome work! “My DECF Member Monday goes out to Gabe and Antanika. They both show up everyday with smiles and always put their best effort forward. Even on days they both have worked crazy long hours. Couples who Welded together, stay...Read More