GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength:
4x 10-15 banded strict chin ups
4×10 dumbbell bench press

MetCon:
Welded & Welded Lean:
8 minute EMOM
6 alternating dumbbell snatches
Welded Athlete: dumbbell squat snatch
8 minute EMOM
6-10 burpees
8 minute EMOM
14-20 air squats
Welded Athletes:10 pistols