GROUP CLASS WORKOUT Warm Up: 3 Minute Machine 20 Goblet Split Squat 20 KBS 20 PVC PT Strength: Front Squat (every 2:00) Build: 4×6 Weld/War: 4×3 (Heavy) MetCon: Build: 5 Rounds 10 Bar Facing Burpees 10 Power Cleans (95#/65#) 12 Minute Time Cap Welded: 5 Rounds 10 Bar Facing Burpees 10 Power Cleans (135#/95#) 12...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 14 Kipping Leg Raises 40 Cal. Bike 25 Minute Time Cap Welded: 5 Rounds 14 T2B 40 Cal. Row 25 Minute Time Cap Warrior: 5 Rounds 20 T2B 30 Cal. Ski 25 Minute Time CapRead More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Step Ups 20 KBS 2 laps around the rig Skill: 10 minutes Handstand or Muscle Up Work MetCon: Build: 15 Minute AMRAP 2 Rounds 12 Banded C2B Pull Ups 40 Air Squats 2 Rounds 10 Power Snatches (95#/65#) 20 Box Jumps (24”/20”) Welded: 15 Minute AMRAP 2...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 12 SA Hang DB Snatches 10 Goblet Squats  Strength: Snatch (every 2:00, drop & reset) Build: 5×5 Power Weld/War: 5×3 Squat MetCon: Build: For Time: 80/70 Cal. Bike 30 Wall Balls (14#/10#) 10 Power Cleans (95#/65#) 25 Wall Balls 10 Power Cleans 20 Wall Balls 10...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 Heavy KB Swings 100 Burpees 200 Air Squats 300 Cal Row or Bike OR 2 Rounds 25 Heavy KB Swings 50 Burpees 100 Air Squats 150 Cal Row or Bike 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull...Read More

This week’s Featured Athlete was chosen by Coach Joel. Kelly has been a great addition to the Double Edge Community and works hard every time he’s in the gym. Keep up the awesome work! “Kelly is one of the more inspiring people that I have gotten the opportunity to coach and know. When he first...Read More

GROUP CLASS WORKOUT Warm Up: 2 Laps Around the Rig 2 Rounds 6 Burpees 20 Reverse Lunges 10 DB Push Press MetCon: Build: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90 Second Plank 20 Push Ups 30 Minute Time Cap Welded: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Power Clean (every 1:45) Build: 5×5 Weld/War: 5×3 (TnG) MetCon: Build: 18 Min. EMOM 1. 7 Kipping Leg Raises 2. 10 Thrusters (75#/55#) Welded: 18 Min. EMOM 1. 7 T2B 2. 7 Thrusters (95#/65#) Warrior: 18 Min. EMOM 1. 10 T2B 2. 10 Thrusters (95#/65#) LEAN CLASS...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 KB DL 20 Sit Ups Skill: 10 Minutes Build/Weld: HS Wall Holds War: Freestanding HS Hold or Paralette to HS MetCon: Build: 5 Rounds (Every 2 Minutes) 10 DL (135#/95#) 8 Cal. Row 14 Air Squats Welded/Warrior: 5 Rounds (Every 2 Minutes) 10 DL (225#/155#) 10...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10  SA KB Press (each arm) Finish w/: 10 Tempo Air Squats (55X0) Strength: Back Squat (every 2:00) 4×3 (choose weight) MetCon: Build: 7 Rounds 7 Pull Ups or...Read More