By: Derek Wellock Over the evolution of Double Edge Fitness, I have had many emotions, from happiness, sadness, anger, depression, and anxiety.  When Jacob and I started Double Edge we had so many ambitions and goals. We loved changing people’s lives through fitness, in our early days though we could not figure out how to...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: Open Workout 19.5 For Time: 33-27-21-15-9 Thrusters (95#/65#) C2B Pull Ups 20 Minute Time Cap Scaled: 65#/45#, Jumping Pull Ups Lean: 4 Rounds 80/60 Cal. Machines (Rotate) 25 AbMat Sit Ups 20 Ring Rows 20 Push Ups 35 Minute Time CapRead More

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP 15/12 calorie machine 10 alternating dumbbell snatches 10 walking lunges Strength: Hang Power Snatch (every 1:30) 6×3 (Across) Intro: 6×5 MetCon: Welded Rx: 21 Minute EMOM 1. Max DB Front Squats (50#/35#) 2. Max Box Jump Overs (24”/20”) 3. Rest Lean: 20 Rounds 1 minute work/30 second...Read More

We have made it to the last and final week of the 2019 Welded Open and to celebrate yet another year of challenges, personal records and first times we will be hosting the final workout (19.5) on Saturday March 23rd at 10am at Double Edge South! We will be running heats throughout the morning for...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Russian kettlebell swings 10 goblet squats 2 Rounds 10 single arm kettlebell press 5 hanging leg raises Strength: Back Squat (every 1:30) 7×2 @85% Intro: 7×4 MetCon: Welded Rx & Lean: For Time: 40/35 calorie bike 30 clean and jerks (115#/75#) 20 chest to bar pull ups...Read More

By: Leo Fontana So, you booked that awesome trip with your family, you have been waiting all year for it and hardly can wait to go and relax. You can almost feel the ocean breeze hitting your face as you lay by the sea while sipping your favorite Zevia ;). Then your coach asks you...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 second dead hang 5 scap pull ups 30 second plank 20/15 calorie machine MetCon: Welded Rx: 35 Minute AMRAP 4 ring/bar muscle ups 14 toes to bar 2 Rounds 40 air squats 15 handstand push ups 10 burpee Devil’s presses (50#/35#) Lean: 35 Minute AMRAP 100 meter...Read More

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP 8 med. ball cleans 20 banded good mornings 8 single arm kettlebell high pulls (each side) Strength: Squat Clean (every 1:00) 10×2 @75% MetCon: Welded Rx: 4 Rounds (Every 3 Minutes) 4 squat clean thrusters (135#/95#) 16/12 calorie row 32 double unders Lean: 4 Rounds (Every 3 Minutes) 30/24...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD 38 Minute AMRAP 100/80 calorie bike 2 Rounds 30 deadlifts (115#/75#) 20 front squats (115#/75#) 100/80 calorie row 2 Rounds 30 lateral burpees 20 hang power cleans (115#/75#) 100/80 calorie ski 2 Rounds 80 walking lunges 80 V-Ups *Individual: Cut reps...Read More

This week’s Featured Athlete was chosen by Coach Dawn! Keep up the awesome work Noah!⠀ “My DECF Member Monday goes out to Noah Teixeira. Noah is one of the hardest workers I know here at Double Edge. He has a great attitude and he is super fun. He puts in the work outside of class to...Read More