GROUP CLASS WORKOUT

Warm Up:
8 Minute AMRAP
15/12 calorie machine
10 alternating dumbbell snatches
10 walking lunges

Strength: Hang Power Snatch (every 1:30)
6×3 (Across)
Intro: 6×5

MetCon:
Welded Rx:
21 Minute EMOM
1. Max DB Front Squats (50#/35#)
2. Max Box Jump Overs (24”/20”)
3. Rest

Lean:
20 Rounds
1 minute work/30 second rest machine
Cash out:
2 Rounds
30 air squats
20 AbMat sit ups
10 strict pull ups or 20 ring rows
40 Minute Time Cap