By: Leo Fontana A lot of the time we just go through the motions of our life not really knowing why we do the things we do. It can become habitual and the habit can become boring, we tend to overlook the reasons we do these things. In fitness, it can be the same way....Read More

GROUP CLASS WORKOUT Warm Up: 20 calorie machine 30 Russian kettlebell swings 15 PVC pass throughs 15 PVC good mornings 15 PVC overhead squats Strength: Snatch (every 1:15) Strength: 8×1 power snatch +  squat snatch Technique: 8×3 power snatch MetCon: Welded: Partner Workout 50 med ball slams (50#/30#) or 30 D-Ball cleans 20 overhead squats (95#/65#) 40...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 12/9 calorie machine 10 lateral lunges Welded: 2 minute PVC front rack stretch Strength: Front Squat (every 1:15)  Welded: 6×4 @75% Welded Lean: no strength MetCon: Welded: 15 minute EMOM 1. 10-14 calorie bike 2. 8-12 alternating pistols 3. 8-16 push ups Adv.: hand stand...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15 air squats 5...Read More

GROUP CLASS WORKOUT Warm Up: 400 meter run 20 lunges 1 minute plank 15 PVC pass throughs 15 PVC good mornings 1 minute hip capsule stretch Strength: Dumbbell Front Rack Lunges 5×12 @ 50#/35# adv.: 70#/50# MetCon: Welded & Welded Lean: “Angie” 100 pull ups 100 push ups 100 air squats 100 sit ups *25 minute time...Read More

GROUP CLASS WORKOUT Warm Up: 3 minute machine barbell clean and jerk progressions Strength: Clean and Jerk (every 1:00) Strength: 12×1 clean and jerk (increasing weight) *after each rep complete 3 strict pull ups/5 ring rows MetCon: Welded: “Elizabeth” 21-15-9 squat cleans (135#/95#) ring dips scaled: power clean + front squat, bar dips/or bench dips (42-30-18) *14 minute...Read More

GROUP CLASS WORKOUT Warm Up: Pose Method Drills 3 Rounds: 200 meter run 10 lunges 10 sit ups MetCon: Welded and Welded Lean: 6 Rounds 400 meter run 20 V-Ups 20 lunges adv.:  dumbbell front rack lunges (35#/20#) Cool Down: 3 minute bike 2 minute quad smashRead More

By: Joaquin Ramirez As most of you know our Test/Retest Program was implemented to measure not only every member’s progress and fitness but also to give us an idea of how effective our programming at Double Edge actually is. So far this program has been a huge success! First I would like to say that...Read More

GROUP CLASS WORKOUT Warm Up: 6 minute AMRAP 8 calorie machine 8 alternating dumbbell snatches or 4 burpees Then: pistol and dumbbell technique and practice (5 minutes) MetCon: Welded: 30-20-10 alternating pistols alternating dumbbell snatches (60#/40#) scaled: pistols to a box or with TRX band Welded Lean: For Time: 100 calorie row 50 burpees 70...Read More

Summer is here! Listed below are some of the fun events we have to look forward to this year: Independence Day (July 4th) It’s time to apply your fitness for the 4th of July holiday! Double Edge will be closed on the 4th and will only have morning classes for July 3rd with the last...Read More