Test: “DE Total” (7/10/17)

You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.


Warm Up:
3 Rounds:
15 air squats
5 inchworms
Finish with:
1 minute pigeon
1 minute overhead distraction

Conditioning: Running
3 x 400 meter run
2 minute rest after each run

Welded & Welded Lean:
“DE Total”
3 minutes max (rep) pull ups
adv.: muscle ups = 5 reps
1 minute rest
5 minutes max (rep) burped box jumps (24″/20″)
1 minute rest
7 minutes max (weight) clean or power clean
*Score = total reps and max weight

Cool Down:
3 minute bike
2 minute couch stretch