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EMOM: Every Minute on the Minute (7/11/17)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
20 banded good mornings
12/9 calorie machine
10 lateral lunges
CrossFit:
2 minute PVC front rack stretch

Strength: Front Squat (every 1:15) 
CrossFit: 6×4 @75%
CrossFit Lean: no strength

MetCon:
CrossFit:
15 minute EMOM
1. 10-14 calorie bike
2. 8-12 alternating pistols
3. 8-16 push ups
Adv.: hand stand push ups

CrossFit Lean:
For Time:
5K row
*every 2 minutes complete 12 wall balls (20#/14#)
35 minute time cap