You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean:...Read More

This week’s Featured Athlete was chosen by Kris. Matt took his first class with us exactly 2 years ago today! The consistency in your attendance the past 2 years is why you’re the awesome athlete that you are. Keep up the awesome work and killin’ it! 💪🏼 “It’s my turn to choose Double Edge Fitness’ Member Monday...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 6 inch worms (wide stance) 5 scap pull ups 4 deadlifts MetCon: Welded: Teams of 3 150 shoulder to overhead (75#/55#) 200/160 calorie bike 150 alternating dumbbell snatches (50#/35#) 200/160 calorie row 150 back squats (95#/65#) *40 minute time tap Welded Lean: 15 minute AMRAP 15 box jumps...Read More

By: Alvie Hafen The Welded Games are here! The ultimate test to determine the fittest man and woman on Earth. This 1% is the of 1% of the most elite and physically gifted and hard working athletes on the planet. These athletes qualified in The Open out of 300,000 competitors to compete at Regionals. Regionals...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie machine 8 burpees, 20 DU, 5 TTB MetCon: Welded & Welded Lean: 40 minute AMRAP 1 mile run or 2K row 15 clean and jerks (115#/75#) 100 double unders or 200 singles 30 toes to bar scaled: 15 deadlifts, 60 knee raises *1 mile/2K row = 10...Read More

GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 3 Rounds: 20 band pulls 10 PVC overhead squats 10 PVC pass throughs 10 calorie machine trainer barbell progression Strength: Snatch (every 1:30) Strength: 6×3 squat snatch Technique: 6×3 power snatch MetCon: Welded: 10 Minute AMRAP 20 overhead squats (95#/65#) 20/15 calorie bike Welded Lean:...Read More

GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 400 meter run 10 strict pullups/20 ringrows 15 pushups Extended Warm Up (Welded): 5 pull ups 10 push ups 15 airsquats 5 deadlifts 4 hang power cleans 3 shoulder to overhead MetCon: Welded: For Time: 10 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air...Read More

GROUP CLASS WORKOUT Warm Up: 90 second banded hip distraction 3 Rounds: 20 banded good mornings 10 goblet squats 10 Russian kettle bell swings Finish with: 20 scorpions Strength: Back Squat (every 1:30) Strength: 5×4 (choose weight) MetCon: Welded: 27-21-15-9 kettle bell swings (70#/53#) burpees Welded Lean: 27-21-15-9 calorie row dumbbell thruster (35#/20#)Read More

This week’s Featured Athlete was chosen by Sharae, Kelly hasn’t been with us too long but fit right in with the Double Edge community like she’s been with us for years. Kelly crushed it a couple of weeks ago in her first competition, New Kids in the Box, and continues to work hard and make gains....Read More

GROUP CLASS WORKOUT Warm Up: Welded: 3 Rounds: 10 calorie machine 5 deadlifts 5 hang power cleans 5 front squats Welded Lean: 3 Rounds: 10 calorie machine 30 second plank 10 kettlebell thrusters MetCon: Welded: 6 Rounds (every 5 minutes) 3 squat cleans @75-80% of 1 rep max 15 pull ups 200 meter run Welded...Read More