Why do Zone 2? When it comes to cardio training, understanding the nuances of different heart rate zones can significantly enhance the effectiveness of your workouts. One such crucial zone is Zone 2 cardio, which is a specific heart rate range known as the sweet spot for endurance training. It is aerobic or base training...Read More

Exercise is a crucial aspect of human life, one that has been woven into our biology. Physical activity is essential for both our physical and mental health, but many people still do not see the importance of incorporating it into their lives. The reasons for this can vary, but one thing is clear – a...Read More