How Fit Do You Need To Be? Part 2: Nutrition
Last week I started a topic that I am personally working through myself. How fit do you need to be? I introduced a little pyramid... Read More
How Fit Do You Need to Be?: Part 1
The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will... Read More
It’s More Than a Gym
Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more... Read More
Why are CrossFit Gyms so Expensive?
I get it. Looking at $189 per month for a gym membership seems outrageous. Especially when there are gyms around that are $10 per month. ... Read More
Please Support Your Local Box by Coach Jess
Double Edge Community, What is it? “The Support Your Local Box Fundraiser is a Welded event for the benefit of Welded affiliates around the globe who... Read More
Kaela Depaoli
This week’s Member Monday was chosen by Coach Wes, keep killin’ it Kaela! “My #DECFmonday goes to Kaela Depaoli! She consistently attends the 3:30PM class... Read More
Kiersten Berryman
This week’s Featured Athlete was chosen by Coach Kris. We’re grateful to have Kiersten as part of the DE Community! Keep up the awesome work!⠀ “Kiersten... Read More
Greg Ruzzine
This week’s #DECFMonday was chosen by Coach Leo. Thanks for your support over the years Greg! It’s members like you that make our community awesome!... Read More
Morgan Brantner
This week’s Featured Athlete was chosen by Coach Joel. Thanks for being an amazing member of our Double Edge Community Morgan! “Morgan first came to... Read More