GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Cossack Squats (each side) 5 Inch Worms 3 Rounds 8 OHS (Interlocked Fingers) 8 PVC PT Strength: Front Squat (every 2:00) Build: 5×6 (choose weight) Welded: 5×3 @80% Warrior: 5×1 @90% MetCon: Build: 14 Minute AMRAP Buy In: 800 Meter Run Remaining Time (AMRAP) 10 Single Arm...Read More

By: Joaquin Ramirez There is so much nutrition information out right now it can really get overwhelming when you are trying to make a change. At Double Edge we try and focus on implementing good habits that you can sustain life long! These steps may seem very basic and general but if you can make...Read More