GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 40 Burpee Box Jumps 40 Cal Row 80 Walking Lunges 800 Meter Run Finish with: 3 Minute Plank 50 Oblique V-Ups (each side) 100 Bicycles 45 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 45 minutes. WEIGHTLIFTING (Midtown...Read More

This week’s #DECFMonday was chosen by Coach Arthur! Keep up the amazing work Paula! “My #DECFMonday goes out to #DECFMasters member Paula Leasure.  Paula has been a part of the Masters’ class for almost two years, coming to class consistently 2-3 time/week with a smile and a great attitude.  She recently had a shoulder replacement and had...Read More