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Saturday WOD & Weightlifting (6/15/19)

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GROUP CLASS WORKOUT

Warm Up: Coaches Choice

MetCon:
3 Rounds
40 Burpee Box Jumps
40 Cal Row
80 Walking Lunges
800 Meter Run
Finish with:
3 Minute Plank
50 Oblique V-Ups (each side)
100 Bicycles

45 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 45 minutes.

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up: Coaches Choice

Weightlifting:
Squat Clean + Front Squat + Split Jerk
8 Sets

Clean Pull + Floating Clean Pull
6 Sets @100% of best Clean