GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 Sit Ups
10 Single Arm Bent Over Rows
10 Goblet Squats

Strength: Front Squat (every 1:45)
Build: 5×4
Welded: 5×3 (75-80%)
Warrior: 5×2 (85%)

MetCon:
Build:
2 Rounds
15 Power Cleans (95#/65#)
40 Knee Raises
12 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 12 minutes.

Welded:
2 Rounds
15 Power Cleans (155#/105#)
30 T2B
12 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 12 minutes.

Warrior:
2 Rounds
10 Power Cleans (225#/155#)
40 T2B
12 Minute Time Cap
*If not completed within the time cap add remaining reps as seconds to 12 minutes.