GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: “Bond” *With a 20 minute running clock. For Time: 21-15-9 chest to bar pull ups front squats (95#/65#) 2 minute rest 9-15-21 hang power clean (95#/65#) calorie row *Remaining time find max distance handstand walk (10’+ increments)Read More

By: Derek Wellock So the last 7 months I have been very intentional about everything that goes into my mouth.  I have learned a lot about my body type and genetics. I learned I need more fat for my body’s metabolism to run properly.  I need about 1200 calories per day just from fat to...Read More