GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 17 minute AMRAP 20 calorie row 10 toes to bar 10 alternating dumbbell snatches (50#/35#) 3 minute rest 17 minute AMRAP 20 calorie bike 10 kettlebell swings  (53#/35#) 10 box jumps (24”/20”)Read More

By: Joaquin Ramirez This year we are bringing back the nutrition challenge bigger and better! Remember, you can partake in this challenge as and individual or on a team. There will be tons of prizes and giveaways along the way and of course the results to start your new year off right!   Don’t wait! Get...Read More