GROUP CLASS WORKOUT Warm Up: 5 Rounds 10/7 calorie row/bike 8 single arm kettlebell high pulls (each arm) 8 PVC overhead squats 4 PVC pass throughs MetCon: “Hero” 3 Rounds 18 power snatches (115#/75#) 18 overhead squats (115#/75#) 18 calorie bike *15 Minute Time Cap Accessory Work: Post MetCon Partner 3 Rounds 15-25 back raises...Read More

Salt Whole Chicken with Pink Himalayan Sea Salt * Add Fresh Cracked Pepper * Baste Chicken with Fresh Lime * Stuff with fresh garlic cloves, thyme and multi colored carrots * Add additional cloves, rosemary and carrots to outside of chicken in pan   – Preheat Oven to 400 degrees Fahrenheit  – Cover chicken with foil ...Read More

By: Jacob Wellock Proper Nutrition This goes without saying and I think most of you know this, but your nutrition is the base of your fitness and contributes massively to your strength as well. If you want to lift the most weight possible, make sure your nutrition is dialed in. Mobility No matter how strong...Read More