GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front squats (each arm) MetCon: Welded & Welded Lean: For Time: 1,000 meter row 20 clean and jerks (115#/80#) 50/45 calorie bike 20 clean and jerks *20 minute time capRead More

By: Sabrina Blajos I have gotten a lot of questions lately on what I use or take with me to competitions or even just a standard gym bag, so I just wanted to share with you guys why it’s important to have a Gym Bag, and what to put in it. The must haves in...Read More