GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 4x 10-15 banded strict chin ups 4×10 dumbbell bench press MetCon: Welded & Welded Lean: 8 minute EMOM 6 alternating dumbbell snatches Welded Athlete: dumbbell squat snatch 8 minute EMOM 6-10 burpees 8 minute EMOM 14-20 air squats Welded Athletes:10 pistolsRead More

By: Wes Winter As the Introduction Class Coach here at Double Edge, I work with almost every new member that steps into the gym to start their Welded journey. I would say that 75% are brand new to Welded and 50% are new to any type of fitness. As you can imagine or remember from...Read More