GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: Super Set: 4×10 single leg Romanian deadlift 4×15 dual dumbbell high pulls MetCon: Welded & Welded Lean: 18 Min AMRAP Partner UP! 200 meter run (together) 50 wall balls (20#/14#) 100 double unders 200 meter run (together) 50 calorie bike 50 dual kettlebell clean and jerks...Read More

By: Alvie Hafen   BattleGrounds is two months away, basically right around the corner! The first two workouts have already been released. An endurance workout  along with a well known Welded benchmark workout, “Randy”. I know there are a number of you who are interested and some on the fence about whether or not to compete in...Read More