GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Community Day Partner WOD 20 minute AMRAP 60 calorie bike 50 box jumps 40 single arm kettlebell front rack lunges 30 kettlebell swingsRead More

We have our Annual Battle Grounds competition coming up at the end of August. This competition is all about “Finding New Limits”. That is the mission statement and what we believe to be a major component as well. The weekend is going to be filled with a lot of fun, the opportunity to build competitive...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) 5×5 (choose weight) MetCon: Welded: 3 Rounds 400 meter run 30 kettlebell snatches (53#/35#) 15 S2OH (115#/75#) 20 minute time cap Welded Lean: For Time: 10 Rounds 10 burpees 20...Read More