(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Strict Press (every 1:30) 5×5 (choose weight) MetCon: Welded: 5 Rounds 7 deadlifts (225#/155#) 7 lateral burpees 70...Read More

BY: Tammy Hamilton Eating healthy can be expensive if you don’t plan ahead. Here are my tips on how to eat healthy on a budget: 1. Set a weekly grocery budget amount and stick to it. 2. Check weekly ads from different grocery stores to see what is on sale. It might take you more...Read More